About Zoe's Yogis
Fun & interactive children's yoga classes combining movement, mindfulness and meditation.
Step into the colourful world of Zoe's Yogis, where children can bend, stretch, and giggle their way to mindful bliss with a sprinkle of magic and a dash of fun!
Held at The Habitat Space
Malvern East or Murrumbeena
or an Incursion at your preferred location
Zoe's Classes
Join us on a journey of self-discovery and physical & emotional wellness, where children strengthen their bodies and cultivate inner balance and awareness in a nurturing and playful environment.
Through avenues of creative expression, such as music, storytelling, and drawing, youngsters will be encouraged to delve into the world of yoga, fostering imagination and self-expression.
Let's embark together on this adventure of growth and exploration!
Meet Zoe
Children's Yoga Instructor
Zoe Cox is dedicated to creating a nurturing environment where children can explore the practice of yoga.
Passionate about sharing the transformative power of yoga with kids, Zoe is keen to help them develop strength, flexibility, and inner peace.
A certified children's yoga teacher with an understanding of how to connect with young minds through yoga, her playful approach and creative teaching methods make each class a delightful experience for kids.
Her guidance helps kids develop focus, resilience, and empathy, empowering them to navigate life's challenges with ease.
She brings a dynamic blend of movement and fun to the yoga classes, inspiring children to explore the expressive potential of their bodies while building strength and coordination.
Classes
School Holidays or School Term
Book an existing class or gather 5 or more of your children’s friends
for a fun kids’ yoga class!
Contact me & we'll find a time that works for everyone
For children aged 3–12
Location: The Habitat Space - East Malvern or Murrumbeena
Childcare, Schools & Early Learning Centres
1 off sessions and Term programs
For children aged 2 - 12 years
Let's chat about a program created to fit in with your needs, duration and class sizes.
Children's Yoga Benefits
Adults have been practising yoga for many years, and while many people talk about children growing up too fast, yoga is something they can never start too early.
Introducing the concept and practice of yoga and a yogic lifestyle to your children means that you are giving them the very best start in life.
Zoe's Yogis provides a supportive and nurturing environment where children can comfortably challenge themselves and expand their perceived limits.
Some of the benefits of Children's Yoga are:
Introduces concepts and practices for nurturing both physical and mental well-being.
Enhances fitness levels, fostering flexibility, strength, and balance.
Improves coordination, heightening body awareness promoting a positive body image.
Cultivates children’s self-assurance, concentration,
and self-esteem.
Equips children with tools to effectively manage stress and regulate their emotions.
Teaches mindfulness techniques and effective breathing exercises.
Aids in alleviating symptoms of depression and anxiety & behavioural issues.
Induces a state of calmness and relaxation in both body and mind.
Benefits children regardless of their athletic inclinations, fostering inclusivity.
“If every 8-year-old in the world is taught meditation,
we will eliminate violence from the world within one generation.”
– HH Dalai Lama
What Parents Say
